For dieters must have known what was the lack of discipline to
maintain your diet. Something must have happened is gaining weight
because of this lack of discipline, or in other words the weight gain is
simply due to eating too much and rarely exercise. But apparently there
are some others actually have to fight extra hard to prevent excess
weight gain.
Here are 6 things that could make your weight growing. Hopefully
useful and be your recommendation to get the ideal weight and healthy.
1. Stress
If some people are experiencing stress can decrease weight, then there
is also the weight is actually more ride. If you include that gained
weight, then perhaps it is because of the stress hormone known as
cortisol. Presence of cortisol in addition can reduce immune function,
may also affect the level of concentration and also increases the
accumulation of fat in the body. To maintain body weight remained
stable, try to stay relaxed and control your emotions.
2. Thyroid Levels
Low thyroid hormone levels means you have low energy levels, skin tends
to be dry, it is easy to feel cold and constipation. In addition, those
with low levels of thyroid hormone are also easier to gain weight and
harder to bring it down. Therefore, you should occasionally check the
levels of thyroid hormones and multiply the consumption of foods rich in
iodine such as seaweed.
3. Fooled healthy food labels
Healthy foods that have labels often not necessarily completely healthy
[http://adiend-heathhouse.blogspot.com]. Some actually even higher in
fat and sugar. Therefore it is advisable to be careful and read the
labels carefully packaged content of food products you buy.
4. Hormone
Female hormone estrogen has the responsibility for the formation of the
body. If excessive amounts will increase your risk for obesity. To
overcome this, the vitamin B6 can help to overcome them and try to
physician first consulted.
5. Lack of Sleep
Research has shown that people who have poor sleep quality, or reduce
the time, tend to be more easily gained weight, compared with those who
slept enough. Avoid working too late at night so that you break the
pattern in the night undisturbed.
6. Intestinal Bacteria
There are two main types of bacteria in the human gut, the Bacteroidetes
and the Firmicutes. Studies conducted on obese and lean mice found that
obese mice had more Firmicutes, while lean mice had more
Bacteroidetes.Bacteroidetes bacteria apparently more effective in terms
of capturing calorie food, thereby increasing the intake of calories
obtained from food. Therefore, if you want to prevent it, try to avoid
the consumption of sugar and sugary foods and excessive consumption good
probiotic every day.
